Sleep After 40: What Changes in Midlife and How to Support Better Sleep
If sleep feels different in your 40s than it did a decade ago, you’re not necessarily imagining it. Sleep can gradually become lighter and more fragmented with age. For women, perimenopause and menopause can introduce additional disruptions, from hot flashes and night sweats to changes in mood and stress. But turning 40 doesn’t mean restorative […]
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